JOIN A SMALL GROUP CLASS

Your Program Will Get You Real Results

Decrease Pain: 


Gain Confidence: 

Improve Performance in Life: 

We are specialists when it comes to working with clients who have been injured and are in pain. Our medical staff helps with all our fitness programs to ensure our members are learning how to improve their mobility, strength and flexibility.

Through education and our proven process we help our members gain confidence to perform movements or exercises that might have once been outside of their comfort zone.

The Performance Room is the training room for life. Intended to increase performance of everyday functions to improve quality of life and decrease injury.

Prenatal Workout

PRENATAL FITNESS

Playful and Fitness

POSTPARTUM FITNESS

Man-at-gym

FUNCTIONAL TRAINING

Golfing

GOLF FITNESS

$140/MONTH

PRx1

Preserve the movement you have gained in the clinic or supplement your other workouts. This is a weekly fitness class to keep you at your best!

$200/MONTH

PRx2

Build a healthy foundation for lifelong activity! This membership caters to those who are active, but may suffer from strength or mobility issues that keep them from enjoying their hobbies. This fitness class meets twice a week to support your fitness needs!

$280/MONTH

PRx3

Establish a baseline for healthy movement or take your game to the next level. This membership is best if this may be your first fitness program, or the program that takes you to the podium. This class meets three times per week and will help you crush your fitness goals!