Sport Specific

Physician directed sport specific classes intended to improve mobility of necessary movements required in your sport. Increasing strength and endurance in order to maximize the mind body connection of the game and decrease injuries. We can help add years to your life and life to your game.

We run you through aTPI screen, FMS Screen, SFMA screen and assessments to identify body specific limitations and work to improve those. 

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We will focus on

• improving mobility and stability

• increasing drive distance

• core strength and balance

• reduce risk of injury

• increase game longevity

• improve body/brain connection.