POSTPARTUM FITNESS

BirthFit Leader Physician directed prenatal and postpartum fitness classes. These classes are a way to exercise in a safe, effective manner during pregnancy and postpartum seasons. Classes are designed to help women train for birth and rehabilitating after giving birth. These classes are perfect if you are trying to conceive, pregnant, or postpartum. Birthfit is designed to be a lifestyle practice and empowers women to find strength in their bodies no matter what season of life they are in.

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Rehab your core and pelvic floor intentionally after baby. Postpartum is forever. The Performance Room is here to support you. We provide exercises classes to cultivate connection and enhance awareness through efficient sustainable movement. These classes are great for anyone who has given birth vaginally or cesarean. It is a total body rehab program with specific focus on core and pelvic floor.