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Prenatal Workout


BirthFit Coach Physician directed prenatal and postpartum fitness classes. These classes are a way to exercise in a safe, effective manner during pregnancy and postpartum seasons. Classes are designed to help women train for birth and rehabilitating after giving birth. These classes are perfect if you are trying to conceive, pregnant, or postpartum. Birthfit is designed to be a lifestyle practice and empowers women to find strength in their bodies no matter what season of life they are in.​

Birth is possibly the biggest athletic event of any woman's life. It's important to appropriately train mind, body and soul as we enter into the greatest unknown of birth. 

Do pregnancy different. The Performance Room provides exercise programs to cultivate connection and enhance awareness through efficient, sustainable movement through the motherhood transition. There is no better time to embrace exercise than during pregnancy. What amazing benefits for mom and growing baby. In these classes you will gain awareness and connection to your body while training efficiently and sustainably for the birth you desire.

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